copeswipe

    copeswipe

    Anxiety
    Panic
    PTSD
    ⚡ Quick

    5-4-3-2-1 Grounding

    Anxiety illustration

    Engage all five senses to anchor yourself in the present moment when anxiety spirals.

    Why it works

    Redirects your brain from anxious thoughts to sensory input, breaking the worry cycle and activating present-moment awareness.

    👁️

    Name 5 things you can SEE

    Take your time. There are no wrong answers.

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.