Alternate Nostril Breath

Anxiety

Stress

Panic

⚡ Quick

A yogic breathing pattern (Nadi Shodhana) that balances the nervous system by alternating the breath between the nostrils.

Why it works

Slow, alternating nasal breathing lengthens the exhale and stimulates the vagus nerve, shifting the body toward parasympathetic (rest and digest) activity and easing the physical symptoms of anxiety.

Step 1

Setup: Place the pointer and middle fingers of your right hand between your eyebrows.

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