copeswipe

    copeswipe

    Anxiety
    Stress
    ⚡ Quick

    Anxiety Flowchart

    Anxiety illustration

    Walk through a few simple questions to figure out whether your anxiety needs an action plan, or whether it's time to let it go.

    Why it works

    Rooted in CBT and Stoic philosophy: separating what's rational from irrational, and what's in your control from what isn't, reduces rumination and points you toward either action or acceptance.

    Is your worry rational or irrational?

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.