Panic
PTSD
Anxiety
⚡ Quick
Bilateral Stimulation
Alternately tap your knees, or cross your arms and tap your shoulders (left, right, left, right) in a steady rhythm.
Why it works
Bilateral stimulation activates both brain hemispheres, helping process distress and reduce physiological arousal.
Setup
Cross your arms over your chest so each hand rests on the opposite shoulder (butterfly position), or place hands on your knees.
Take about 1-2 minutes for this step.
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