copeswipe

    copeswipe

    Anxiety
    Stress
    🌱 Practice

    Body Scan Meditation

    Anxiety illustration

    Slowly move your attention through each part of your body, noticing sensations without judgment.

    Why it works

    Builds interoceptive awareness — the ability to notice body signals. This helps you catch stress early before it escalates.

    Feet

    Bring your attention to your feet. Notice any sensations, warmth, tingling, pressure. Just observe.

    Take about 1-2 minutes for this step.

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.