copeswipe

    copeswipe

    Anxiety
    Depression
    🌱 Practice

    Cognitive Restructuring

    Anxiety illustration

    Identify and challenge unhelpful thoughts by examining the evidence for and against them.

    Why it works

    Core CBT technique — helps you see that upsetting thoughts are predictions, not facts, and builds flexible thinking patterns.

    Catch the Thought

    What unhelpful or distressing thought is running through your mind right now?

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.