copeswipe

    copeswipe

    PTSD
    Anxiety
    ⚡ Quick

    Container Visualization

    PTSD illustration

    Imagine placing distressing thoughts or memories into a strong, secure container that you control.

    Why it works

    Used in trauma therapy — this gives your brain a sense of control over intrusive content. You're not suppressing; you're choosing when to process.

    Step 1

    Close your eyes. Imagine a strong, secure container, a safe, a vault, a chest with a heavy lock. Make it as detailed as you like.

    Take about 1-2 minutes for this step.

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

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