Gratitude Journaling

Depression

Stress

🌱 Practice

Write down three specific things you're grateful for today. They can be as small as warm socks or a good cup of coffee.

Why it works

Depression narrows attention to negatives. Gratitude practice trains your brain to notice positives, literally rewiring neural pathways over time.

Something small that brought you comfort today:

A person you're grateful for and why:

Something about yourself you appreciate (even something tiny):

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