copeswipe

    copeswipe

    Stress
    Anxiety
    Depression
    🌱 Practice

    RAIN Meditation

    Stress illustration

    Recognize, Allow, Investigate, Nurture: a four-step mindfulness practice for difficult emotions.

    Why it works

    Creates a structured way to be with difficult emotions without being overwhelmed. Builds emotional intelligence and self-regulation capacity.

    R — Recognize

    What am I feeling right now? Name it: anxiety, sadness, frustration, shame? Simply recognize what's here.

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.