copeswipe

    copeswipe

    Depression
    Anxiety
    Stress
    ⚡ Quick

    Self-Compassion Reset

    Depression illustration

    A three-step practice to treat yourself with the same kindness you'd offer a good friend who's struggling.

    Why it works

    Kristin Neff's research shows self-compassion reduces depression, anxiety, and self-criticism while increasing resilience and emotional well-being.

    Mindfulness

    Acknowledge your suffering without exaggerating or minimizing: 'This is a moment of difficulty. This hurts.'

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.