copeswipe

    copeswipe

    Anger
    Anxiety
    ⚡ Quick

    Pause & Pivot

    Anger illustration

    Hit pause - Create space - Notice surroundings - Act with intention

    Why it works

    Creates a pause between trigger and reaction. This 'space' is where you regain choice instead of acting on autopilot.

    Freeze. Don't react. Don't move or say anything. Just stop what you're doing.

    copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

    Explore more coping skillsLooking for a therapist? Find clinicians who use copeswipe

    In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.