Values Clarification

Depression

🌱 Practice

Reconnect with what truly matters to you, your core values, as a compass for meaningful action.

Why it works

ACT research shows that living in alignment with values increases meaning and reduces depressive symptoms, even when mood is low.

What kind of person do you want to be in your relationships?

What matters most to you about how you spend your time?

What can you do this week that aligns with those values?

copeswipe has dozens of free, evidence-based coping skills for anxiety, panic, stress, sleep, and low mood.

In crisis? Call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741.